In the quest for a healthier and longer life, scientists have been exploring various avenues, and one molecule that has garnered significant attention in recent years is Nicotinamide Mononucleotide (NMN).
In the quest for health and longevity, resveratrol has emerged as a shining star. This naturally occurring compound, found in red wine, berries, and peanuts, has captured the attention of
Trimethylglycine (TMG) presents itself as a multifunctional compound with potential benefits spanning from heart health to physical performance enhancement. Its role in vital biochemical processes like methylation underscores its significance
Fucoidan emerges as a fascinating compound with a spectrum of potential health benefits, from boosting immune function to offering anti-cancer properties. Its role in traditional diets and recent scientific explorations
Ageing is an inevitable process, but the rate at which we age can be influenced significantly by our lifestyle choices. Scientific research has consistently demonstrated that certain habits and practices
Ageing is a natural process, but how we age is significantly influenced by our dietary choices. Scientific research has increasingly shown that certain dietary patterns and specific nutrients can slow
Magnesium is a crucial mineral for the human body, involved in over 300 biochemical reactions that keep our system running smoothly. It plays a pivotal role in bone health, cardiovascular
Zinc is an essential trace mineral that plays a vital role in numerous aspects of human health. It's crucial for immune function, wound healing, DNA synthesis, and cell division. Zinc
Ketone supplements solve these problems by producing ketosis regardless of the dietary intakes of carbohydrates, fat or protein. Taking appropriate ketone supplements such as ?HB monoester are a safe
In recent years, intermittent fasting has become a common lifestyle/diet technique. This diet involves the restriction of calorie intake, adopting a pattern of alternating between periods of eating and
Enzymes are the mechanisms that increase chemical reactions within the body. Enzymes production is a natural process that is part of every living thing. There are many thousands of enzymes,
We often hear about the good and bad fats (unsaturated fat versus saturated fat). Whilst fat has taken a bit of a beating as something to avoid, we need to
We often hear about the good and bad fats (unsaturated fat versus saturated fat). Whilst fat has taken a bit of a beating as something to avoid, we need to
Vitamin D is a fat-soluble vitamin that comes in two forms: ergocalciferol (D2) and cholecalciferol (D3). Vitamin D helps regulate calcium and phosphorus, which help maintain healthy bones and teeth.
Antioxidants protect our bodies from damage caused by free radicals. It only takes small amounts of antioxidants to hinder or delay the oxidation process. However, this process comes at the
Amino acids are essential to life. All living things contain organic compounds called amino acids that form chains. These chains are called proteins, which the body needs to complete various
Ageing is a naturally occurring process that results from the body's reduced ability over time to absorb micronutrients. As we age, our bodies do not absorb the quantity of micronutrients
Magnesium is an impressive mineral that plays a role in over 800 enzymes throughout the body. Magnesium enables the proper regulation of blood pressure, emotions, and stress. It is important
Around the world, an estimated 7% of the population has severe vitamin D deficiency. In addition, approximately 33% have insufficient vitamin D levels. The body naturally produces vitamin D3 when
Studies have shown that taking resveratrol can produce effects that benefit the management of Type 2 diabetes.
Magnesium is a wonder mineral involved in energy production and the regulation of heart rhythm and blood sugar levels. It is important to consume magnesium daily because the body does
As we age, issues with our health start to emerge, becoming more pronounced in the later years of life. Initial effects include increases in levels of oxidative stress and inflammation.
Our bones are a living, restorative substance, and our whole skeleton replaces itself on average 10 times throughout our lifetime. During this renewal, calcium stored in the bones is released.
Zinc has been called a 'metal of life' because of its status as the single most important micronutrient to our health. It is vital for proper growth and development from
Minerals are significant to our health and wellbeing. They play vital roles in our healthy metabolism and cellular development by activating a vast number of chemical reactions throughout the body.
Autoimmune diseases occur when your immune system starts treating the body as the enemy. It starts turning on internal organs, causing inflammation. Autoimmune conditions affect approximately 5% of people, and
Our liver is the largest gland in the body that metabolises food and processes toxins. The process of detoxification is therefore fundamental to a long, healthy life. Furthermore, oxidative stress
The alkaline diet has been promoted as a "clean eating" diet that grants spectacular results, such as curing cancer. In reality, this diet hasn't been proven to cure cancer, although
