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Average Customer Review
Ashwagandha is best known as an adaptogen, meaning it helps the body manage and adapt to stress by reducing cortisol levels.
Linked to its stress-reducing properties, ashwagandha can also alleviate anxiety, with several studies supporting its effectiveness in improving symptoms of anxiety disorders.
The herb has a calming effect on the nervous system, promoting relaxation and improving sleep quality, making it beneficial for people with sleep disorders like insomnia.
Ashwagandha is thought to promote brain health and cognitive function, including memory, reaction time, and the ability to perform tasks.
The withanolides in ashwagandha have strong anti-inflammatory properties, which can help reduce inflammation in the body.
Ashwagandha also boasts antioxidant properties due to its withanolide content, helping to combat oxidative stress and prevent cellular damage.
Ashwagandha interacts with the stress pathway in the brain by regulating the production and release of stress hormones such as cortisol. It does this through its effects on the hypothalamic-pituitary-adrenal (HPA) axis, helping to stabilise mood and reduce anxiety.
The active compounds, particularly withanolides, in ashwagandha inhibit the activity of inflammatory pathways within the body. This reduces inflammation at the cellular level, which can help prevent and treat various inflammatory conditions.
Ashwagandha supports brain health by promoting the regeneration of nerve cells and protecting them from oxidative stress. This antioxidant action helps improve cognitive functions such as memory, reaction time, and the ability to perform cognitive tasks.
I don't know if it is a placebo effect or what, but I am sure I get to sleep easier with these.
I am an avid fan of the old Ashwagandha supplements. I am a lawyer in Melbourne Australia and trust me, I need supplements like these.
